Join Dr. Clair Hamilton and Dr. Britt Stamer for a flower essence gathering + workshop designed to help you stay grounded, centered, and connected during the holiday season. In East Asian medicine, the season of winter and the element of Water represent our roots—the deep reservoirs of resilience, clarity, purpose, and inner stillness that allow us to flourish come springtime. This gathering is an invitation to nourish those roots through the intelligence of botanical medicine.

Through guided reflection and hands-on creation, participants will:

• Learn about the intelligence of flower essences and explore how they can support our emotional balance.

• Connect with the Water element—the part of us that holds courage, healthy fear, intuition, and the quiet wisdom needed for winter.

• Craft a personalized flower essence to support your own healing through this season of your life.

• Make a handcrafted botanical room spray with custom flower essences added: a meaningful item to use at home or gift during the holidays.

This gathering offers a calm, restorative space to reconnect with yourself—a moment to slow the pace, settle into your inner depth, and strengthen your roots so that future growth and flourishing become possible. Perfect for those seeking natural + handmade gifts, + seasonal healing practices in a supportive small-group setting in Minneapolis.