Common genetic defects + their role in symptoms.
Understanding our nervous system + underlying causes of anxiety.
Support the nervous system through healing adrenal fatigue.
Metaphor in medicine and the intangible benefits of acupuncture.
Guidance for aligning body, mind, spirit with the energy of early spring.
Is a lack of iron contributing to your fatigue, chronic pain, depression, or other symptoms?
It’s wild out there. Here’s some help navigating whether or not to eat dairy.
Health comes in all shapes, sizes, and body expressions. Subvert conventional pressures on weight loss.
Why you may need a naturopathic doctor on your care team.
A consolidation of the burgeoning research on the health benefits of natural ovulation.
Protect inner vitality by understanding the Kidney organ and its associated qualities.
The qualities of deep rest and their importance for healing mind, body, and spirit.
The energetics of the Lung Organ Network and how it impacts physical, emotional, and spiritual health.
Moxibustion — the yin to acupuncture’s yang — is like bringing the warmth of sunshine into the meridians.
What kind of information do you get and how helpful are these tests?
How to embrace the energetics of autumn.
Benefits of virtual naturopathic care consultations.
Explore a deeply ingrained survival response in the nervous system and how it influences our capacity to heal.
Therapies you can try at home to help nurture the Heart and Pericardium channels and calm anxiety.
Exploring the pattern of Heart Qi Deficiency and how it impacts the vitality of the entire body.
Clarifying common misconceptions about acupuncture and exploring the sensations that are most likely experienced in a treatment.
The interconnected nature of the gut-brain axis helps explain why digestive symptoms can be a bit tricky to heal: they defy a silo-ed approach and often respond best to holistic strategies.
Recommendations for protecting your health from wildfire smoke exposure.
Irritable bowel syndrome is caused by multiple factors, so it makes sense that it responds best to multi-pronged treatment approaches including holistic therapies.
Patterns of Liver imbalance from the poetic language of East Asian medicine.
A deep dive into allergy symptoms, what causes them, and integrative holistic approaches to managing them.