Guidance for aligning body, mind, spirit with the energy of early spring.
Is a lack of iron contributing to your fatigue, chronic pain, depression, or other symptoms?
It’s wild out there. Here’s some help navigating whether or not to eat dairy.
Health comes in all shapes, sizes, and body expressions. Subvert conventional pressures on weight loss.
Why you may need a naturopathic doctor on your care team.
A consolidation of the burgeoning research on the health benefits of natural ovulation.
Protect inner vitality by understanding the Kidney organ and its associated qualities.
The qualities of deep rest and their importance for healing mind, body, and spirit.
The energetics of the Lung Organ Network and how it impacts physical, emotional, and spiritual health.
Moxibustion — the yin to acupuncture’s yang — is like bringing the warmth of sunshine into the meridians.
How to embrace the energetics of autumn.
Benefits of virtual naturopathic care consultations.
Explore a deeply ingrained survival response in the nervous system and how it influences our capacity to heal.
Therapies you can try at home to help nurture the Heart and Pericardium channels and calm anxiety.
Exploring the pattern of Heart Qi Deficiency and how it impacts the vitality of the entire body.
Clarifying common misconceptions about acupuncture and exploring the sensations that are most likely experienced in a treatment.
The interconnected nature of the gut-brain axis helps explain why digestive symptoms can be a bit tricky to heal: they defy a silo-ed approach and often respond best to holistic strategies.
Recommendations for protecting your health from wildfire smoke exposure.
Irritable bowel syndrome is caused by multiple factors, so it makes sense that it responds best to multi-pronged treatment approaches including holistic therapies.
A deep dive into allergy symptoms, what causes them, and integrative holistic approaches to managing them.
A step-by-step guide to the detoxification process of the body’s largest internal organ.
Learn to interpret signs of imbalance in the largest internal organ in your body: your liver.
Regarding the kind of care you may be used to receiving and how my approaches may differ.
Tips to ensure the best virtual telehealth appointment possible.
Earth-based seasonal living teaches us that our bodies, like the earth, move in cycles. We have seasons too. In the earth-based tradition of Chinese medicine, winter is a time of seasonal rest.