Returning to our center.
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Balancing Fire + Water in the Body
Support the nervous system through healing adrenal fatigue.
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The Whole Universe is One Bright Pearl
Metaphor in medicine and the intangible benefits of acupuncture.
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Harmonizing with Early Spring
Guidance for aligning body, mind, spirit with the energy of early spring.
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Lens Flare, oil on canvas, Laura Berger
Holistic Approaches to Nurture Your Metabolism
Health comes in all shapes, sizes, and body expressions. Subvert conventional pressures on weight loss.
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The Quiet Power of Ovulation: Holistic Impacts for Women's Health Across the Lifespan
A consolidation of the burgeoning research on the health benefits of natural ovulation.
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Image: Photographer and Artist Chantal Convertini
Kidney Vitality: Mirroring the Peace + Strength of Water
Protect inner vitality by understanding the Kidney organ and its associated qualities.
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The Structure of Deep Rest
The qualities of deep rest and their importance for healing mind, body, and spirit.
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The Wisdom of the Lungs
The energetics of the Lung Organ Network and how it impacts physical, emotional, and spiritual health.
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Harmonizing with the Season of Autumn
How to embrace the energetics of autumn.
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Understanding Functional Freeze: Impacts on Body, Mind, Mood, and the Healing Response
Explore a deeply ingrained survival response in the nervous system and how it influences our capacity to heal.
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Nurturing the Heart Center: Tending a Delicate Balance
Therapies you can try at home to help nurture the Heart and Pericardium channels and calm anxiety.
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Harmony Within: Heart Patterns from the Perspective of East Asian Medicine
Exploring the pattern of Heart Qi Deficiency and how it impacts the vitality of the entire body.
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Placement of an acupuncture needle for treatment of right shoulder pain. Image: Nolan Calisch
Demystifying Acupuncture: Does Acupuncture Hurt?
Clarifying common misconceptions about acupuncture and exploring the sensations that are most likely experienced in a treatment.
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Protect Your Health from Wildfire Smoke Exposure
Recommendations for protecting your health from wildfire smoke exposure.
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Right side body and terrain of the liver. Artwork by Chantal Convertini @paeulini
Patterns of Liver Imbalance
Patterns of Liver imbalance from the poetic language of East Asian medicine.
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Image: The Divinely Guided. Reflection across the midback approximates the respiratory diaphragm; the liver sits just below it inside the right side rib basket..
On Liver Detox: Sequence + Nuance
A step-by-step guide to the detoxification process of the body’s largest internal organ.
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Get to Know Your Liver : Symptoms of Liver Imbalance
Learn to interpret signs of imbalance in the largest internal organ in your body: your liver.
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Image credits: Li Hui, 2022
On Connective Anatomy
Regarding the kind of care you may be used to receiving and how my approaches may differ.
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All Flavor Has Direction: Exploring the Quality of Saltiness
In Chinese medicine, flavor is not just taste, but also describes a direction or energetic movement. The following is an invitation to explore the energetics of just one of the five flavors — salty— as a way of understanding how herbs and minerals move in our bodies.
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