Support the nervous system through healing adrenal fatigue.
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Harmonizing with Early Spring
Guidance for aligning body, mind, spirit with the energy of early spring.
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Harmonizing with the Season of Autumn
How to embrace the energetics of autumn.
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Managing Allergies Holistically
A deep dive into allergy symptoms, what causes them, and integrative holistic approaches to managing them.
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Nourishing your Body through Wintertime
Earth-based seasonal living teaches us that our bodies, like the earth, move in cycles. We have seasons too. In the earth-based tradition of Chinese medicine, winter is a time of seasonal rest.
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Adaptogens and How They Help Us Adapt
Adaptogens are a family of herbs that help us better adapt to stress. This category of herbal medicine works by impacting our stress response systems over time, supporting improved stamina, resiliency, and nervous system flexibility.
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All Flavor Has Direction: Exploring the Quality of Saltiness
In Chinese medicine, flavor is not just taste, but also describes a direction or energetic movement. The following is an invitation to explore the energetics of just one of the five flavors — salty— as a way of understanding how herbs and minerals move in our bodies.
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