What does having the ‘gall’ have to do with chronic body tension?
Read More
What Kind of Stress Support Do You Need?
Recovering from fatigue + supporting adrenal health
Read More
The Yang of Water in the Body: the Back Body, Quiet, Discernment, and the Inner Gaze
Boundaries, Inner Clarity + Uprightness: qualities of the Bladder Channel
Read More
Jaw: Gateway to the Nervous System
A connective anatomy approach to chronic jaw pain and TMJ.
Read More
Common Underlying Causes of Bloating
Common causes of chronic bloating and what steps to take next.
Read More
Post-Viral Recovery & Immune Support
Strengthening Health Through Late Winter
Read More
Rooted and Resilient: The Art of Settling the Qi in the Body
Descending the qi in the body brings steady strength and flexibility.
Read More
What Do We Mean By Balancing Hormones?
Understanding Estrogen: seeking balance in constant change.
Read More
Understanding Hashimoto's Thyroiditis
Knowledge is empowerment.
Read More
Is it Possible to Reduce TPO Antibodies?
You’ve recently discovered elevated TPO antibodies on a thyroid panel. Start here.
Read More
Chronic Low Back Pain: Integrative Approaches to Healing Degenerative Discs
Integrative approaches to low back pain.
Read More
What is Methylation?
Common genetic defects + their role in symptoms.
Read MoreOn Anxiety: an Earth-Centered View
Returning to our center.
Read More
A Gentle Look at Anxiety
Understanding our nervous system + underlying causes of anxiety.
Read More
Balancing Fire + Water in the Body
Support the nervous system through healing adrenal fatigue.
Read More
The Whole Universe is One Bright Pearl
Metaphor in medicine and the intangible benefits of acupuncture.
Read More
Can I Reverse My Autoimmune Thyroid Condition?
Answering the most common questions about thyroid health.
Read More
Harmonizing with Early Spring
Guidance for aligning body, mind, spirit with the energy of early spring.
Read More
Iron Deficiency: a Spectrum of Symptoms
Is a lack of iron contributing to your fatigue, chronic pain, depression, or other symptoms?
Read More
Should You Be Eating Dairy?
It’s wild out there. Here’s some help navigating whether or not to eat dairy.
Read More