Explore a deeply ingrained survival response in the nervous system and how it influences our capacity to heal.
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A Practice to Nourish & Sustain Wellbeing
An exploration of self-compassion as a potent self-care tool that sustains healthful behavior and bridges the (perceived) mind-body gap.
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The Protection of Nature Begins in Our Mind, Robert Luck, PhD
Nurturing a Resilient Nervous System
One way of measuring our health is our capacity to be resilient. In other words, health is not about feeling strong and centered in every moment but finding the tools to return to center and regain strength in the face of stress and change.
What does it mean to be resilient and why is it important?