Guidance for aligning body, mind, spirit with the energy of early spring.
Read MoreHolistic Approaches to Nurture Your Metabolism
Health comes in all shapes, sizes, and body expressions. Subvert conventional pressures on weight loss.
Read MoreIs Your Doctor Missing Something?
Why you may need a naturopathic doctor on your care team.
Read MoreThe Quiet Power of Ovulation: Holistic Impacts for Women's Health Across the Lifespan
A consolidation of the burgeoning research on the health benefits of natural ovulation.
Read MoreKidney Vitality: Mirroring the Peace + Strength of Water
Protect inner vitality by understanding the Kidney organ and its associated qualities.
Read MoreThe Structure of Deep Rest
The qualities of deep rest and their importance for healing mind, body, and spirit.
Read MoreThe Wisdom of the Lungs
The energetics of the Lung Organ Network and how it impacts physical, emotional, and spiritual health.
Read MoreHarmonizing with the Season of Autumn
How to embrace the energetics of autumn.
Read MoreWorking with a Virtual Naturopathic Doctor in Minnesota
Benefits of virtual naturopathic care consultations.
Read MoreUnderstanding Functional Freeze: Impacts on Body, Mind, Mood, and the Healing Response
Explore a deeply ingrained survival response in the nervous system and how it influences our capacity to heal.
Read MoreNurturing the Heart Center: Tending a Delicate Balance
Therapies you can try at home to help nurture the Heart and Pericardium channels and calm anxiety.
Read MoreHarmony Within: Heart Patterns from the Perspective of East Asian Medicine
Exploring the pattern of Heart Qi Deficiency and how it impacts the vitality of the entire body.
Read MoreDemystifying Acupuncture: Does Acupuncture Hurt?
Clarifying common misconceptions about acupuncture and exploring the sensations that are most likely experienced in a treatment.
Read MoreHealing the Gut-Brain Axis
The interconnected nature of the gut-brain axis helps explain why digestive symptoms can be a bit tricky to heal: they defy a silo-ed approach and often respond best to holistic strategies.
Read MoreHolistic Approaches to Treating IBS
Irritable bowel syndrome is caused by multiple factors, so it makes sense that it responds best to multi-pronged treatment approaches including holistic therapies.
Read MoreGet to Know Your Liver : Symptoms of Liver Imbalance
Learn to interpret signs of imbalance in the largest internal organ in your body: your liver.
Read MoreMaking The Most Of Your Virtual Naturopathic Care
Tips to ensure the best virtual telehealth appointment possible.
Read MoreApproaching Digestive Symptoms Holistically
Integrative holistic approaches to working with ongoing digestive conditions such as IBS, SIBO, SIFO, yeast/candida, IBD (Crohn’s/UC), GERD, or gallbladder conditions.
Read MoreA Practice to Nourish & Sustain Wellbeing
An exploration of self-compassion as a potent self-care tool that sustains healthful behavior and bridges the (perceived) mind-body gap.
Read MoreOn the Heritage of Western Anatomy
Unpacking our unconscious body beliefs is foundational to doing healing work. In this post, I'm sharing about where unconscious understandings of our bodies come from through an exploration of Western anatomical heritage.
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