Understanding our nervous system + underlying causes of anxiety.
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The First Point on the Lung Channel
An acupressure practice for the first point on the Lung meridian and the wisdom stored within it.
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Harmonizing with the Season of Autumn
Eight ways to support your body as nature turns inward.
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Perimenopause Weight Gain and Metabolic Health
Why Your Body Changes, and How to Support It
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What Kind of Stress Support Do You Need?
Recovering from fatigue + supporting adrenal health
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Gallbladder Meridian + the Side Body: Discernment, Direction, and Yang Energy
What does having the ‘gall’ have to do with chronic body tension?
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The Yang of Water in the Body: the Back Body, Quiet, Discernment, and the Inner Gaze
Boundaries, Inner Clarity + Uprightness: qualities of the Bladder Channel
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Jaw: Gateway to the Nervous System
A connective anatomy approach to chronic jaw pain and TMJ.
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Post-Viral Recovery & Immune Support
Strengthening Health Through Late Winter
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Rooted and Resilient: The Art of Settling the Qi in the Body
Descending the qi in the body brings steady strength and flexibility.
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Understanding Hashimoto's Thyroiditis
Knowledge is empowerment.
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Chronic Low Back Pain: Integrative Approaches to Healing Degenerative Discs
Integrative approaches to low back pain.
Read MoreOn Anxiety: an Earth-Centered View
Returning to our center.
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The Whole Universe is One Bright Pearl
Metaphor in medicine and the intangible benefits of acupuncture.
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Harmonizing with Early Spring
Guidance for aligning body, mind, spirit with the energy of early spring.
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Lens Flare, oil on canvas, Laura Berger
Holistic Approaches to Nurture Your Metabolism
Health comes in all shapes, sizes, and body expressions. Subvert conventional pressures on weight loss.
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Is Your Doctor Missing Something?
Why you may need a naturopathic doctor on your care team.
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The Quiet Power of Ovulation: Holistic Impacts for Women's Health Across the Lifespan
A consolidation of the burgeoning research on the health benefits of natural ovulation.
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Image: Photographer and Artist Chantal Convertini
Kidney Vitality: Mirroring the Peace + Strength of Water
Protect inner vitality by understanding the Kidney organ and its associated qualities.
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The Structure of Deep Rest
The qualities of deep rest and their importance for healing mind, body, and spirit.
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