Earth-based seasonal living teaches us that our bodies, like the earth, move in cycles. We have seasons too. In the earth-based tradition of Chinese medicine, winter is a time of seasonal rest.
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Adaptogens and How They Help Us Adapt
Adaptogens are a family of herbs that help us better adapt to stress. This category of herbal medicine works by impacting our stress response systems over time, supporting improved stamina, resiliency, and nervous system flexibility.
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