In Chinese medicine, flavor is not just taste, but also describes a direction or energetic movement. The following is an invitation to explore the energetics of just one of the five flavors — salty— as a way of understanding how herbs and minerals move in our bodies.
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Clean Water Practices
I've created a brief guide around my water practices + my recommendations for making sure (y)our water is as clean, pure, and as safe as possible. Read on for both individual and collective health.
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The Protection of Nature Begins in Our Mind, Robert Luck, PhD
Nurturing a Resilient Nervous System
One way of measuring our health is our capacity to be resilient. In other words, health is not about feeling strong and centered in every moment but finding the tools to return to center and regain strength in the face of stress and change.
What does it mean to be resilient and why is it important?