Therapies you can try at home to help nurture the Heart and Pericardium channels and calm anxiety.
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Harmony Within: Heart Patterns from the Perspective of East Asian Medicine
Exploring the pattern of Heart Qi Deficiency and how it impacts the vitality of the entire body.
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Placement of an acupuncture needle for treatment of right shoulder pain. Image: Nolan Calisch
Demystifying Acupuncture: Does Acupuncture Hurt?
Clarifying common misconceptions about acupuncture and exploring the sensations that are most likely experienced in a treatment.
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Healing the Gut-Brain Axis
The interconnected nature of the gut-brain axis helps explain why digestive symptoms can be a bit tricky to heal: they defy a silo-ed approach and often respond best to holistic strategies.
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Holistic Approaches to Treating IBS
Irritable bowel syndrome is caused by multiple factors, so it makes sense that it responds best to multi-pronged treatment approaches including holistic therapies.
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Get to Know Your Liver : Symptoms of Liver Imbalance
Learn to interpret signs of imbalance in the largest internal organ in your body: your liver.
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Making The Most Of Your Virtual Naturopathic Care
Tips to ensure the best virtual telehealth appointment possible.
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Approaching Digestive Symptoms Holistically
Integrative holistic approaches to working with ongoing digestive conditions such as IBS, SIBO, SIFO, yeast/candida, IBD (Crohn’s/UC), GERD, or gallbladder conditions.
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A Practice to Nourish & Sustain Wellbeing
An exploration of self-compassion as a potent self-care tool that sustains healthful behavior and bridges the (perceived) mind-body gap.
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On the Heritage of Western Anatomy
Unpacking our unconscious body beliefs is foundational to doing healing work. In this post, I'm sharing about where unconscious understandings of our bodies come from through an exploration of Western anatomical heritage.
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The Protection of Nature Begins in Our Mind, Robert Luck, PhD
Nurturing a Resilient Nervous System
One way of measuring our health is our capacity to be resilient. In other words, health is not about feeling strong and centered in every moment but finding the tools to return to center and regain strength in the face of stress and change.
What does it mean to be resilient and why is it important?