Unpacking our unconscious body beliefs is foundational to doing healing work. In this post, I'm sharing about where unconscious understandings of our bodies come from through an exploration of Western anatomical heritage.
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The Protection of Nature Begins in Our Mind, Robert Luck, PhD
Nurturing a Resilient Nervous System
One way of measuring our health is our capacity to be resilient. In other words, health is not about feeling strong and centered in every moment but finding the tools to return to center and regain strength in the face of stress and change.
What does it mean to be resilient and why is it important?