Dr. Clair Hamilton, ND, LAc

Integrative Healthcare — Virtual Naturopathic Medicine + Acupuncture / Bodywork
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  • About
    • Naturopathic Medicine
    • Bodywork & Acupuncture
    • Conditions Treated
    • Frequently Asked Questions
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Blog

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  • Anatomy
  • Body as Nature
  • Book Review
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  • Nutrient Guidance
  • Recipes
  • Seasonal Attunement
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Approaching Digestive Symptoms Holistically

Clair Hamilton Araujo November 29, 2022

Integrative holistic approaches to working with ongoing digestive conditions such as IBS, SIBO, SIFO, yeast/candida, IBD (Crohn’s/UC), GERD, or gallbladder conditions.

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In Mind Body Medicine Tags Mental Emotional Health, Digestive Health, Integrative Medicine, IBS, SIBO

All Flavor Has Direction: Exploring the Quality of Saltiness

Clair Hamilton Araujo November 17, 2022

In Chinese medicine, flavor is not just taste, but also describes a direction or energetic movement. The following is an invitation to explore the energetics of just one of the five flavors — salty— as a way of understanding how herbs and minerals move in our bodies.

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In Seasonal Attunement, Recipes, Body as Nature, Herbal Medicine Tags recipe, salt, five flavors, Herbal Medicine

Clean Water Practices

Clair Hamilton Araujo November 17, 2022

I've created a brief guide around my water practices + my recommendations for making sure (y)our water is as clean, pure, and as safe as possible. Read on for both individual and collective health.

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In Body as Nature Tags environmental medicine

A Practice to Nourish & Sustain Wellbeing

Clair Hamilton Araujo November 16, 2022

An exploration of self-compassion as a potent self-care tool that sustains healthful behavior and bridges the (perceived) mind-body gap.

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In Trauma & the Nervous System, Mind Body Medicine Tags Self Compassion, Mental Emotional Health
On Western Anatomical Heritage.jpeg

On the Heritage of Western Anatomy

Clair Hamilton Araujo May 11, 2021

Unpacking our unconscious body beliefs is foundational to doing healing work. In this post, I'm sharing about where unconscious understandings of our bodies come from through an exploration of Western anatomical heritage.

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In Anatomy, Book Review, Mind Body Medicine Tags Anatomy
The Protection of Nature Starts in Our Mind, 3D illustrated image depicting the similarities between interconnected neurons in the brain and forest by Robert Luck, PhD. Healing trauma begins with healing the nervous system.

The Protection of Nature Begins in Our Mind, Robert Luck, PhD

Nurturing a Resilient Nervous System

Clair Hamilton Araujo August 24, 2020

One way of measuring our health is our capacity to be resilient. In other words, health is not about feeling strong and centered in every moment but finding the tools to return to center and regain strength in the face of stress and change.

What does it mean to be resilient and why is it important?

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In Mind Body Medicine, Trauma & the Nervous System, Body as Nature, Recipes
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DR. CLAIR HAMILTON, ND, LAC

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Dr. Clair Hamilton, ND, LAc

Integrative Healthcare — Virtual Naturopathic Medicine + Acupuncture / Bodywork

As a doctor of naturopathic medicine and Classical Chinese medicine, my training integrates many different perspectives of the human body to provide holistic patient care.  The goal is to not only manage disease, but to encourage sustained healing.

Dr. Clair Hamilton, ND, LAc | 2124 Dupont Avenue South, Minneapolis, MN, 55405, United States

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