Protect inner vitality by understanding the Kidney organ and its associated qualities.
Read MoreImage: Photographer and Artist Chantal Convertini
The Structure of Deep Rest
The qualities of deep rest and their importance for healing mind, body, and spirit.
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The Wisdom of the Lungs
The energetics of the Lung Organ Network and how it impacts physical, emotional, and spiritual health.
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Moxa: Kindling Inner Warmth & Vitality
Moxibustion — the yin to acupuncture’s yang — is like bringing the warmth of sunshine into the meridians.
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Gut Microbiome Testing: When Is It Worth It?
What kind of information do you get and how helpful are these tests?
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Naturopathic Medicine in the Virtual Space
What is it like to work with with a naturopathic doctor?
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Harmonizing with the Season of Autumn
How to embrace the energetics of autumn.
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Working with a Virtual Naturopathic Doctor in Minnesota
Benefits of virtual naturopathic care consultations.
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Understanding Functional Freeze: Impacts on Body, Mind, Mood, and the Healing Response
Explore a deeply ingrained survival response in the nervous system and how it influences our capacity to heal.
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Nurturing the Heart Center: Tending a Delicate Balance
Therapies you can try at home to help nurture the Heart and Pericardium channels and calm anxiety.
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Harmony Within: Heart Patterns from the Perspective of East Asian Medicine
Exploring the pattern of Heart Qi Deficiency and how it impacts the vitality of the entire body.
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Placement of an acupuncture needle for treatment of right shoulder pain. Image: Nolan Calisch
Demystifying Acupuncture: Does Acupuncture Hurt?
Clarifying common misconceptions about acupuncture and exploring the sensations that are most likely experienced in a treatment.
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Healing the Gut-Brain Axis
The interconnected nature of the gut-brain axis helps explain why digestive symptoms can be a bit tricky to heal: they defy a silo-ed approach and often respond best to holistic strategies.
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Protect Your Health from Wildfire Smoke Exposure
Recommendations for protecting your health from wildfire smoke exposure.
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Holistic Approaches to Treating IBS
Irritable bowel syndrome is caused by multiple factors, so it makes sense that it responds best to multi-pronged treatment approaches including holistic therapies.
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Right side body and terrain of the liver. Artwork by Chantal Convertini @paeulini
Patterns of Liver Imbalance
Patterns of Liver imbalance from the poetic language of East Asian medicine.
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Managing Allergies Holistically
A deep dive into allergy symptoms, what causes them, and integrative holistic approaches to managing them.
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Image: The Divinely Guided. Reflection across the midback approximates the respiratory diaphragm; the liver sits just below it inside the right side rib basket..
On Liver Detox: Sequence + Nuance
A step-by-step guide to the detoxification process of the body’s largest internal organ.
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Get to Know Your Liver : Symptoms of Liver Imbalance
Learn to interpret signs of imbalance in the largest internal organ in your body: your liver.
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Image credits: Li Hui, 2022
On Connective Anatomy
Regarding the kind of care you may be used to receiving and how my approaches may differ.
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