Regarding the kind of care you may be used to receiving and how my approaches may differ.
Read MoreImage credits: Li Hui, 2022
Making The Most Of Your Virtual Naturopathic Care
Tips to ensure the best virtual telehealth appointment possible.
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Nourishing your Body through Wintertime
Earth-based seasonal living teaches us that our bodies, like the earth, move in cycles. We have seasons too. In the earth-based tradition of Chinese medicine, winter is a time of seasonal rest.
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Adaptogens and How They Help Us Adapt
Adaptogens are a family of herbs that help us better adapt to stress. This category of herbal medicine works by impacting our stress response systems over time, supporting improved stamina, resiliency, and nervous system flexibility.
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Approaching Digestive Symptoms Holistically
Integrative holistic approaches to working with ongoing digestive conditions such as IBS, SIBO, SIFO, yeast/candida, IBD (Crohn’s/UC), GERD, or gallbladder conditions.
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All Flavor Has Direction: Exploring the Quality of Saltiness
In Chinese medicine, flavor is not just taste, but also describes a direction or energetic movement. The following is an invitation to explore the energetics of just one of the five flavors — salty— as a way of understanding how herbs and minerals move in our bodies.
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Clean Water Practices
I've created a brief guide around my water practices + my recommendations for making sure (y)our water is as clean, pure, and as safe as possible. Read on for both individual and collective health.
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A Practice to Nourish & Sustain Wellbeing
An exploration of self-compassion as a potent self-care tool that sustains healthful behavior and bridges the (perceived) mind-body gap.
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On the Heritage of Western Anatomy
Unpacking our unconscious body beliefs is foundational to doing healing work. In this post, I'm sharing about where unconscious understandings of our bodies come from through an exploration of Western anatomical heritage.
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The Protection of Nature Begins in Our Mind, Robert Luck, PhD
Nurturing a Resilient Nervous System
One way of measuring our health is our capacity to be resilient. In other words, health is not about feeling strong and centered in every moment but finding the tools to return to center and regain strength in the face of stress and change.
What does it mean to be resilient and why is it important?